Peer pressure

How many times did your parents try to make you wear something totally ugly, just because it was warm or practical? All […]

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How to be yourself

Being yourself is undoubtedly one of the most important things in our lives. It is a guaranteed journey to mental well-being and […]

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Mental problems are not shameful

Despite the fact that we are already living in 2021, there is, sadly, still a huge number of individuals who laugh at […]

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Fear

What is fear? Fear is a feeling, a negative emotion caused by sensing possible danger. It can be beneficial, however, sometimes it […]

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7 ways to improve your mental health

Nowadays there is a lot of discussion surrounding the theme of mental health. That it needs to be taken care of is […]

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Nothing will change, if nothing changes

I’m sure that all of us have  found ourselves at the point when we really wanted to change something in our life […]

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How to avoid stress caused by responsibilities

I guess all of us have found ourselves in a situation when there was suddenly so much to do, we couldn’t decide […]

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About pressure

All of us are familiar with this unpleasant feeling when someone wants us to do something against our will. Many times, we […]

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Is self love the key to happiness?

The term self love is becoming frequently searched on all social media and it is getting the attention of more and more […]

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Rest

There is one thing that people should never neglect and forget about. And that is taking care of our mind and body. […]

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